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Yoga Workshops

Portsmouth

 

Art Flow Yoga offers a range of workshops designed for students looking to deepen their asana practice and explore more advanced poses as well as workshops which focus on specific issues such as back pain and stress.

Upcoming Events

  • A Valentine’s Sound Journey: Embracing Unconditional Love
    A Valentine’s Sound Journey: Embracing Unconditional Love
    Sold Out
    13 Feb 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Celebrate Valentine’s Day with a unique, heart-centered sound journey themed around unconditional love. Whether you come solo, with a partner, or a friend, this experience offers a chance to deepen your connection with yourself and others.
  • Spring Equinox Sound Journey
    Spring Equinox Sound Journey
    20 Mar 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Celebrate the Spring Equinox with a Sound Journey for renewal and growth. Clear old energy, set powerful intentions, and invite fresh beginnings through sound healing, meditation, and intention-setting. Create space for new opportunities and find balance within.
  • Chakra Sound Journey: Find Harmony and Balance
    Chakra Sound Journey: Find Harmony and Balance
    01 May 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Through the power of sound, Charlotte and Joss will guide you in exploring your body’s energy system to release blockages, restore vitality, and cultivate inner peace. Experience clarity, rejuvenation, and a profound sense of harmony as you reconnect with your true self.
  • Seeds of Intention: A Sound Journey
    Seeds of Intention: A Sound Journey
    Sold Out
    29 May 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Plant the seeds for growth and manifestation in this reflective sound journey. Through calming instruments like singing bowls, chimes, and soft percussion, set intentions for the season ahead and nurture them with the power of sound and visualisation.
  • Solstice Serenity: A Sound Journey
    Solstice Serenity: A Sound Journey
    Sold Out
    19 Jun 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Celebrate the summer solstice with a serene sound journey to honour light and abundance. Using crystal bowls, gongs, and chimes, immerse yourself in radiant energy, cultivate gratitude, and align with the season's vibrant warmth.
  • Abundance and Gratitude: A Sound Journey
    Abundance and Gratitude: A Sound Journey
    Sold Out
    10 Jul 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Embrace the fullness of summer with a heart-opening sound journey. Let uplifting tones from crystal bowls, drums, and chimes inspire gratitude, connection, and a sense of abundant joy.
  • Cosmic Vibrations: A Sound Journey
    Cosmic Vibrations: A Sound Journey
    Sold Out
    21 Aug 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Journey into the cosmos, connecting with the stars and the vast universe. Through ethereal tones from crystal bowls, chimes, and gongs, immerse yourself in the expansiveness of the cosmos, promoting deep introspection and a sense of limitless connection.
  • Whispers of Autumn: A Sound Journey
    Whispers of Autumn: A Sound Journey
    Sold Out
    23 Oct 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Let go of the old and create space for the new. Through wind chimes, soft percussion, and singing bowls, this sound journey taps into the cleansing energy of autumn, helping you embrace change and rejuvenate for the season ahead.
  • The Dance of Light and Dark: A Sound Journey
    The Dance of Light and Dark: A Sound Journey
    Sold Out
    13 Nov 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Find balance between light and dark within. Through the deep tones of gongs and bowls, this sound journey encourages self-reflection, helping you embrace both your shadows and your light for personal growth and healing.
  • Sacred Rest: A Sound Journey
    Sacred Rest: A Sound Journey
    Sold Out
    18 Dec 2025, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Prepare for the quiet energy of winter with a deeply relaxing sound bath. Using soothing tones from crystal bowls, gongs, and soft percussion, this journey helps you embrace rest and restoration as the season of stillness approaches.
  • Winter Solstice Celebration
    Winter Solstice Celebration
    Sold Out
    22 Dec 2024, 10:00 – 11:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Intention setting for the season ahead Guided meditation Sound Bath Cacao/tea and social
  • Winter Cacao, Yoga Nidra, & Sound Bath
    Winter Cacao, Yoga Nidra, & Sound Bath
    Sold Out
    15 Dec 2024, 10:00 – 12:30
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    A relaxing morning of cacao, yoga nidra meditation and sound bath with Ana Charlotte and Kai.
  • Autumn Cacao, Yoga and Sound Evening
    Autumn Cacao, Yoga and Sound Evening
    Sold Out
    21 Nov 2024, 18:30 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Ana Charlotte and Kai for an energising evening of cacao, yoga and sound.
  • The Dance of Light and Dark: A Sound Journey
    The Dance of Light and Dark: A Sound Journey
    13 Nov 2024, 19:30 – 20:30
    Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Find balance between light and dark within. Through the deep tones of gongs and bowls, this sound journey encourages self-reflection, helping you embrace both your shadows and your light for personal growth and healing.
  • Yoga Day Retreat
    Yoga Day Retreat
    Sold Out
    15 Sept 2024, 10:00 – 15:30
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Ana for a rejuvenating day of yoga, meditation, mala bead making, delicious food, and more! Immerse yourself in a holistic experience designed to refresh your spirit and nourish your soul.
  • Yoga Cacao and Sound
    Yoga Cacao and Sound
    Sold Out
    18 Aug 2024, 10:00 – 13:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte, Ana, and Kai for a restful Sunday morning of gentle yoga, heart opening cacao, and a calming sound bath. Embrace relaxation and rejuvenation with this restorative session designed to reset your mind and body.
  • Yoga Sound Cacao
    Yoga Sound Cacao
    Sold Out
    21 Apr 2024, 10:00 – 13:00
    Portsmouth, Eastern Parade, Southsea, Portsmouth, Southsea PO4 9RF, UK
    Join Charlotte Kai and Ana for a grounding morning of hatha yoga, a sound bath with Tibetan singing bowls and venus gong, followed by a shamanic drumming and cacao ceremony.
  • Spring Equinox Yoga and Sound Bath
    Spring Equinox Yoga and Sound Bath
    20 Mar 2024, 19:00 – 21:00
    Life Won't Wait Tattoo Studio, 325 Copnor Rd, Portsmouth PO3 5EG, UK
    Join Charlotte and Kai for a grounding root to rise yoga class followed by a guided yoga nidra meditation, a deeply relaxing sound bath, intention setting for the season ahead and of course... tea!
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