Yoga Day Retreat

Day Retreat

Escape the hustle and bustle of daily life and immerse yourself in a day of relaxation, rejuvenation, and self-discovery. This intimate day retreat is designed to nourish your mind, body, and soul.

Retreat Highlights:

• Opening Ceremony Begin the day with a meaningful intention-setting session and a cacao ceremony, infused with a gentle pranayama practice to connect to the breath and centre yourself.
• Hatha Yoga Class: A Journey Through the Enchanted Forest Experience a themed Hatha yoga class that will transport you through an enchanting forest, enhancing your practice with visualisations and mindful movements. This session will be followed by a relaxing sound bath, designed to harmonise your energy and bring about a state of tranquillity.
• Lunch Enjoy a nourishing and delicious lunch, perfect for refuelling and connecting with fellow participants.
• Mala Making: Creative Workshop Engage in a hands-on creative workshop where you'll learn to make your own mala. This session will foster creativity and provide you with a meaningful keepsake from the retreat.
• Embodied Slow Flow Learn and practise a mindful movement sequence. This session focuses on moving slowly and deliberately, allowing you to deepen your connection with each pose and your breath. The class will be followed by a meditation using the mala beads you created earlier, promoting deep relaxation and mindfulness.
• Yoga Nidra Conclude the day with a guided Yoga Nidra session for deep relaxation and inner peace. This meditation will help you integrate the day's experiences and leave you feeling refreshed and rejuvenated.

Ticket Information:

• Early Bird Special: £65 per person (available until the end of August)
• Standard Price: £75 per person

Note: With only 10 spots available, this retreat is expected to sell out quickly. Secure your place early to avoid disappointment.

How to Reserve Your Spot:

Book your tickets via our website at www.artflowyogauk.com.

Frequently Asked Questions (FAQs) - Yoga Day Retreat 1. Who is this retreat for?

This retreat is designed for individuals of all abilities and experience levels. Whether you're a seasoned yogi or a beginner, our sessions will cater to your personal practice. Everyone is welcome!

2. What should I bring?

Please bring the following items to the retreat:

• A yoga mat (mats are available in the studio to use if you don't have your own)
• A blanket (for comfort during meditation and relaxation)
• A water bottle
• Comfortable clothing suitable for yoga and movement
• Any personal items you may need for the day

3. Will food be provided?

Yes, we will provide a delicious, vegan lunch and snacks throughout the day. Our food is lovingly prepared by our caterer, Ana Ford, using fresh and wholesome ingredients. If you have any specific dietary requirements, please let us know in advance, and we will do our best to accommodate you.

4. What is a cacao ceremony?

A cacao ceremony is a heart-opening ritual that involves drinking pure, raw cacao in a ceremonial setting. Cacao is known for its healing properties and ability to enhance meditation, mindfulness, and spiritual practices. During the ceremony, we will drink a special preparation of cacao while setting intentions, meditating, and connecting with ourselves and others. It's a beautiful way to deepen your inner awareness and foster a sense of community.

5. What are mala beads, and why are we making them?

Mala beads are a traditional tool used in meditation and prayer, typically consisting of 108 beads. They are often used in Japa meditation, where a mantra or prayer is repeated for each bead. During the retreat, you will have the opportunity to create your own mala beads. This process allows for personal reflection and the chance to infuse your mala with your intentions. You are also welcome to create other types of jewelry if you prefer.

6. What is Japa meditation?

Japa meditation is a practice where a mantra (a word or phrase) is repeated silently or aloud while moving each bead of a mala through your fingers. The repetition of the mantra helps to focus the mind, quiet thoughts, and connect deeper with your inner self. It is a powerful and ancient form of meditation that can bring peace, clarity, and spiritual insight.

7. What is Pranayama?

Pranayama is the practice of breath control in yoga. "Prana" means life force or breath, and "yama" means control. Through various techniques of breathing exercises, Pranayama helps to regulate the breath, increase energy, reduce stress, and promote relaxation. During the retreat, we will explore different Pranayama techniques to help you enhance your yoga practice and well-being.

8. Can I participate if I am new to yoga or meditation?

Absolutely! This retreat is open to individuals of all experience levels.Charlotte will provide guidance and modifications to ensure that everyone feels comfortable and supported. Whether you're a beginner or have been practicing for years, you'll find something valuable.

9. How can I prepare for the retreat?

To make the most of your retreat experience, consider the following preparation tips:

• Get plenty of rest the night before.
• Arrive with an open mind and heart, ready to immerse yourself in the experience.
• Avoid heavy meals immediately before yoga sessions or the cacao ceremony.
• Stay hydrated throughout the day.

10. What should I wear?

Wear comfortable, loose-fitting clothing that allows for freedom of movement during yoga and meditation. Layers are recommended as temperatures can vary.