Class Timetable 2025
Monday
Hatha - 5:45pm
Hatha - 7:00pm
​
Tuesday
Yoga for Beginners - 7:30pm
​
Friday
Yin - 6:25pm
Pay What You Can Hatha - 7:30pm
​​
All classes are 1 hour
​
Please book your space online due to limited availability in the studio or contact Charlotte
Welcome​
Seva South Studio, founded by Charlotte Hampson, seamlessly intertwines art and yoga to promote holistic well-being. Charlotte's background in fine art painting from Wimbledon College of Arts, combined with her yoga teacher training in Brighton, forms the foundation of her unique approach.
​
After graduating in 2019, Charlotte delved into exploring the connection between creativity and wellness. This exploration led her to pursue a 200-hour yoga teacher training (YTT) in 2021, solidifying her commitment to merging art and yoga as vehicles for healing and self-expression.
In 2023, Charlotte furthered her expertise by completing 100 hours of Yin Yoga and Guided Meditation training at the esteemed Aegialis School of Yoga in Greece. This additional training enriched her practice and enabled her to offer a wider range of classes and experiences to her students.
Seva South Studio, operates out of the creative Life Won't Wait Tattoo Studio on Copnor Road in Portsmouth. Here, amidst creative energy, Charlotte conducts weekly Hatha and Yin Yoga classes for practitioners of all levels. Additionally, she offers beginner classes to introduce newcomers to the transformative power of yoga.
​
Charlotte enjoys collaborating with other facilitators and teachers to host extra special events such as sound baths, cacao ceremonies, equinox celebrations and more! These sessions provide immersive experiences for participants to delve deeper into relaxation, mindfulness, and self-discovery.
​
Seva South Studio rebranded from Art Flow Yoga in 2024 after the launch of another project Seva South - an online directory for health and wellness businesses across the South of the UK.
Explore the Seva South directory here!
Yin Yoga
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 45 seconds to several minutes.
It targets the deep connective tissues of the body, such as ligaments and fascia, with the aim of increasing circulation and flexibility. Yin Yoga also encourages mindfulness and relaxation, making it a soothing practice for both the body and mind.
Friday @ 6:25pm
Yoga Class FAQ's
​
How do I book a class?
To book, contact Charlotte via email at charlotte@sevadirectory.com or send a direct message (DM). Charlotte will confirm availability and provide payment details. Payments can be made via bank transfer or cash. Once payment is received, you’ll get a confirmation of your booking.
​
What are the payment options?
-
£10 per class
-
£34 for a 4-week pass (must be used within 4 weeks).
You can also purchase multiple 4-week passes at once, e.g., 8 weeks for £68.
​
What should I wear or bring?
The studio provides mats, blocks, and bolsters or bring your own equipment.
Wear comfortable clothing you can move in easily.
Make sure to stay warm - bring layers, socks, jumpers, blankets for the relaxation at the end of class.
​
Studio Etiquette
-
Phones: Keep phones on silent (off vibrate and loud) and leave them in your bag in the waiting area.
-
Arrival: Arrive 5 minutes before class to settle in. Inform Charlotte if you’ll be late or need to cancel.
-
Studio Equipment: If borrowing a mat, please wipe it down and put it away after class.
​
Cancellations and Class Pass Policy
-
All bookings are non-refundable unless you provide 48 hours' notice.
-
Class passes must be used in 4 consecutive weeks.
-
If you can’t attend your usual class, you may swap to another class that week (subject to availability).
-
Communicate any health or injury concerns to the teacher before the class.
